Feeling the cold?
Yes, we do want to eat more during cold weather – keeping warm takes more energy. To make good choices that keep you feeling full for longer, this is a time to choose the foods containing fats – but please choose the good fats! ie, good meats, nuts, avocado, peanut and nut butters (without added sugar of course!), semi-skimmed milks rather than skimmed. Pulses and legumes are also very satisfying and nourishing. Call for any more assistance.