Browsing articles in "Life Coaching"

Quote to inspire

Nov 19, 2012   //   by Anne Russell   //   Blog, Life Coaching, Nu U Program  //  No Comments

TEACHING is more than impoarting knowledge – it is inspiring CHANGE

LEARNING is more than absorbing facts, it is acquiring UNDERSTANDING.

These good words were put together by William Ward. These good words are put together in action at Coaching NorthWest via Life Coaching, Stress Management, Nutritional Advice, Holistic Therapies. You learn, and aquire and understand – and BENEFIT! Your needs for Change are important – and it is important to fulfill your Life by acting on those needs!

A Happy Heart…….have you? and how do we get one?

Jul 30, 2012   //   by Anne Russell   //   Blog, Life Coaching, Tip of the Week  //  No Comments

A happy heart is a healthy heart.

Happiness and joy result from taotal accerptance of living in the present moment.

So, if you are not happy, or not happy enough – do you understand the concept of living in the present moment, or has your Life Situation prevented this type of thinking?

We are born to be happy, content, joyous. Sometimes Life knocks us sideways. Sometimes it sneaks up on us that we are actually, anxious, unhappy, feeling lonely in how we are thinking. Stuck in a rut, but badly wanting to CHANGE.

How do we do that?

To expand then, have fun in living, and grow knowingly as a content individual, enjoying our own thinking……we need always to be aware. If that awareness creates discomfort, it’s time for some new habits, techniques and skills maybe, and new perceptions.  Life Coaching, Life Support, Removing Anxieties – call it what you will, frees you up to develop a happier existence.


Happy People are those……….

May 22, 2012   //   by Anne Russell   //   Blog, Life Coaching  //  No Comments

The happiest people are those who carefully think through WHO they are, WHAT they want, WHERE they are going. And, then decided on WHAT they NEED TO DO to get to their GOAL.

These are recognised facts.  So get to the LIFE COACHING and give yourself what you deserve, a HAPPY EXISTENCE, that copes with what life challenges you to.  Anne Russell will give you the techniques and ways through – it’s getting your day-to-day things right that make all that difference!




A successful Habit = a successful Person

Mar 30, 2012   //   by Anne Russell   //   Blog, Life Coaching, Tip of the Week  //  No Comments

REACTIVE people ar driven by circumstances (as per the petrol scare). They are driven by feelings (fear, anxiety). They are driven by conditions (don’t like who they work with). They are driven by environment (prefer to overuse alcohol/drugs to forget their situations).

PRO-ACTIVE people are able to quell an impluse which may do themselves or another, harm. They are driven by values – thought about, and chosen to guide their behaviour and responses.

This then creates a successful Person. Successful in who they are, which will reflect in all else around them.

If you are stuck in REACTIONS perhaps it’s time to consider learning how to be PRO ACTIVE?

quote to inspire you:

Mar 3, 2012   //   by Anne Russell   //   Blog, Life Coaching, Nu U Program  //  No Comments

“All that we are is the result of what we have thought.  The mind is everything. What we think, we become.”

Gautama Buddha

Are you included in these Stats?

Feb 14, 2012   //   by Anne Russell   //   Blog, Life Coaching, News  //  No Comments

According to the latest research, half the population of Britain have made the resolution to lose weight and/or eat more healthily, at the top of the year.

By February – guess what – almost a quarter of these have broken and given up on their resolution.

10% feel depressed because they haven’t made it.
11% feel depressed because their clothes have become and stayed too tight after too much festive indulgence and over eating
14% feel depressed and worried about putting more weight on.

This is all very negative of course. The point of change and improvement when comes when the brain is shown how to reverse those stats. If you are one of these people you need to start now to reverse your trend, to gain the reward and benefits of the resolution you made in the first place!

Life Coaching and Nutrition with Anne – does this give you your answers? Look on the dedicated pages, why wait?

How are you doing?

Feb 5, 2012   //   by Anne Russell   //   Blog, Life Coaching  //  No Comments

Can you answer that honestly? Is it a different response depending who asks you? Plenty of people telling me they have lost their direction and not clear on how they are doing really.

Law of Thought says this: that Thoughts are Energy. Stop and think about this. This Energy makes a difference. Your Thoughts make a difference, make an impact on your life. They don’t just pass through without leaving their mark. It may be weak if they are unclear and unfocused. If Thoughts are concentrated, focused and directed they will leave a powerful mark. And your life will take shape as a result. Create your reality.

Change the way you think and you change the shape of your Life.

Hoping to move forward?

Jan 9, 2012   //   by Anne Russell   //   Blog, Life Coaching, Tip of the Week  //  No Comments

It’s easy to let fear stop you making decisions. Uncertainty. That simply then leaves you stuck where you are.
It’s easy to let this fear stop you from moving on. There may be all sorts of obstacles, hinderences, ifs and buts, maybes, what ifs, and perhaps…..

You can become immersed in procrastination. Never moving. Then actually losing out because you stayed as is.

Life Coaching removes all the doubts, produces new thinking and motivations. Finds answers and solutions. Gives you the opportunity to see your way and support you through the decisions and the actions required.

If you want the world of 2012 shaping into more your style – instigate some removal of that fear. Now!

2012 Plans hopes and wishes

Dec 29, 2011   //   by Anne Russell   //   Blog, Life Coaching, Nu U Program, Nutrition  //  No Comments

Do you want 2012 to be different in feel to 2011?
Do you want it to be happier? heathlier? livelier? more successful?
Do you want things to go more your way? Do you need more hopes and wishes to come true? or develop?

Then you really need to do some life coaching to remove the stress and indecision, and make things happen.

Life Coaching at Coaching NorthWest brings just about every element together – and produces great positive healthy results. The results you wanted. The way through.

It won’t happen by itself. Changes need to be made. Life Coaching is achieved by Anne Russell in a positive and enjoyable way. Bring in the New You with the New Year by visiting the Nu U Programme.

Quote to think about:

Sep 6, 2011   //   by Anne Russell   //   Life Coaching, Nu U Program  //  No Comments

Even if you are on the Right Track, you’ll get run over if you just sit there.

Will Rogers