Browsing articles in "Life Coaching"

making decisions

Sep 5, 2011   //   by Anne Russell   //   Blog, Life Coaching  //  No Comments

Sometimes we find it difficult to make a move, take action, keep going.
Motivation is one of the hardest areas in change that is needed. It’s likely there is an area in your Life that is not satisfactory. There is always a “need”.
However we slow ourselves up from achieving that, and that makes us miserable.

Life Coaching is an excellent way to shift the blockages.

Anne supports you to find them, shift them right out of the way. Having that non judgemental encouragement is usually vital. Why be miserable, why hold yourself back?

If we are 100% accountable for our position, then we need to recognise we CAN move on. Make a caring-for-you choice. It reaps major benefits. In each of Life’s areas from your work to your personal contentments.

Can you play the piano?

Aug 4, 2011   //   by Anne Russell   //   Blog, Life Coaching  //  No Comments

May sound an odd question, but it could be many things I could mention here – can you play golf? Can you swim? My point being that very often I am told “I would love to learn to……..but I haven’t the time”.

Yes we have the time, but we CHOOSE to do otherwise with it. Or perhaps you need to learn how to MANAGE your time to make more positive moves than lose it to something worthless? Or perhaps, perhaps you need MOTIVATING to get around to what it is you really want to do?

These things don’t come easily, we all need SUPPORT. This is where a Personal Coach comes in, and SPEEDS up the process enormously. The best thing is not to let yourself be put to the bottom of the pile – Mum’s take note especially! This is your only day here today that you can depend on. Make it count! Play the Piano!

What counts?

Jul 20, 2011   //   by Anne Russell   //   Blog, Life Coaching  //  No Comments

Do you know what counts in Life really for you? Is it what you can get out of it? For me, what counts is what I put into it, not what I can get out of it. What will you contritbute to Life today or tomorrow? Do you know?

Being Appreciative

May 9, 2011   //   by Anne Russell   //   Blog, Life Coaching  //  No Comments

After the fun of the Bank Holidays, and business people returned to work it may have given you chance to feel uncomfortable or very pleased. Uncomfortable with your lot in life, or appreciative.

I believe there is no wrong in recognising your discomfort – and voicing that – but use it to change what isn’t working for you. In other words, moaning for the sake of it really helps no-one, especially yourself!

Following on from that (which we could discuss in great length), is the thought that as so much news and information is now available to us, it’s easy, I think, to develop a notion of appreciation for all that is good in your life.

Right down to appreciating the ability for example, to walk freely in woods, by streams, on the beach without difficulties that many peoples are facing day to day that are truly life diminishing. It’s easy I think, to forget this appreciative element, that nourishes the soul and allows you the energy to give more generously of self to others.

Perhaps you could give yourself a thought at some point in your day, rushed, pushed, scheduled and so on as it is, to be appreciative of something/someone in your day, every day? Then watch for the riches that brings you, undeniable and priceless.

Be Happy!

Apr 12, 2011   //   by Anne Russell   //   Blog, Life Coaching, News, Nu U Program, Nutrition, Tip of the Week  //  No Comments

The government have declared several times now the importance of addressing our Emotional Wellbeing. Something at the heart of the Nu U Programme.

And the benefit that has been brought to so very many people by Coaching NorthWest via Life Coaching with Anne Russell.

It can be hard to come away from your usual round of life’s routines and expectations. If you email Anne as your starting point, she will create for you immediately, improvements and major benefits. It won’t be difficult for you. The stress relief on many levels will be fast. Start Now. NU U awaits.

or find her name on and see some resulting testimonials

Quote to ponder:

Mar 17, 2011   //   by Anne Russell   //   Blog, Life Coaching  //  No Comments

Sometimes Life is too hard to be alone

Sometimes Life is too good to be alone

Elizabeth Gilbert

Your Conscience!

Mar 14, 2011   //   by Anne Russell   //   Blog, Life Coaching  //  No Comments

Just a little thought to keep at least the day you read this: your conscience is a very delicate thing. It is easy to stifle. Let it be heard!

It will guide through many moments when it’s vital to be your authentic self. The real you. There is no room for falseness in our world. Surely we have all suffered enormously from this?

Your comments on this?

Standing your ground

Feb 13, 2011   //   by Anne Russell   //   Blog, Life Coaching  //  No Comments

It seems to me that the people in Egypt are Standing their Ground in a clear assertive manner. And winning the moment. Not certain or even knowing exactly what the result would be, they took different action and got a result – and, one they wanted.
Take this cue, see how this technique worked for the ordinary passionate about themselves folk – if you don’t like what is going on and you are still doing the same thing – take different action. Take support alongside you if you want encouragement and guidance of course, but take action.

Women keep the Balance!

Feb 7, 2011   //   by Anne Russell   //   Blog, Life Coaching  //  No Comments

A discussion is raging on that Women on the Board, and more women in major decision making posts within the company are of great benefit. Apparently, according to studies done, they keep the balance good of how and what that decision is. Sorry guys, am just reporting the news!

Are the Resolutions Fading Away?

Jan 26, 2011   //   by Anne Russell   //   Blog, Life Coaching  //  No Comments

Well how are you doing? Are the New Year Resolutions fading away? It is known that 90% will fail without support.

If this is happening to you and you naturally feel downhearted about this – a consultation with Coaching NorthWest will have you back on track instantly! That’s all it takes. Very few can push through what has needed to change by themselves. That’s why it was a Resolution in the first place!

So move on with your Life in the area you really really want to – it’s only in a good way the once. You clearly know that. Get some answers here!