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YOGATHON!

Feb 13, 2013   //   by Anne Russell   //   Blog, Life Coaching, News, Nu U Program  //  1 Comment

11.30am  – 7.45pm March 4th at Houghwood Golf Club – a Yoga-thon!

You don’t need to have done yoga before, just come at any time that is good, stay for as long as you want/can. Take from the sessions what you need, enjoy, and please leave a donation for DIAS. This brilliant charity works to support victims of Domestic Violence and Abuse. so badly in need of funds, which have been heartily affected by the cuts.

1 in 4 people are affected at some time in their lives. Children are massively affected.

For more info, or any questions about the Yoga-Thon -ring 01744 612391 or anne@coachingnorthwest.com

Refreshments will be available all day. Thankyou!

Happiness by order!

Jul 30, 2012   //   by Anne Russell   //   Blog, News  //  No Comments

The government’s push and survey is continuing across the country.

The latest figures tell us that the most unhappy section of the nation are women in the 35- 50 age bracket or thereabouts. And, that the most unhappy area is the North West!

Are you one of those unhappy numbers?

Survey Results

May 22, 2012   //   by Anne Russell   //   Blog, News  //  No Comments

Survey Results are shortly to be published, commenting on what you like the most about Nu U programme, and Coaching NorthWest.

Keep an eye out for it, there is sure to be a beneficial offer for you as a result.

Are you included in these Stats?

Feb 14, 2012   //   by Anne Russell   //   Blog, Life Coaching, News  //  No Comments

According to the latest research, half the population of Britain have made the resolution to lose weight and/or eat more healthily, at the top of the year.

By February – guess what – almost a quarter of these have broken and given up on their resolution.

10% feel depressed because they haven’t made it.
11% feel depressed because their clothes have become and stayed too tight after too much festive indulgence and over eating
14% feel depressed and worried about putting more weight on.

This is all very negative of course. The point of change and improvement when comes when the brain is shown how to reverse those stats. If you are one of these people you need to start now to reverse your trend, to gain the reward and benefits of the resolution you made in the first place!

Life Coaching and Nutrition with Anne – does this give you your answers? Look on the dedicated pages, why wait?

Be Happy!

Apr 12, 2011   //   by Anne Russell   //   Blog, Life Coaching, News, Nu U Program, Nutrition, Tip of the Week  //  No Comments

The government have declared several times now the importance of addressing our Emotional Wellbeing. Something at the heart of the Nu U Programme.

And the benefit that has been brought to so very many people by Coaching NorthWest via Life Coaching with Anne Russell.

It can be hard to come away from your usual round of life’s routines and expectations. If you email Anne as your starting point, she will create for you immediately, improvements and major benefits. It won’t be difficult for you. The stress relief on many levels will be fast.

anne@coachingnorthwest.com Start Now. NU U awaits.

or find her name on LinkedIn.com and see some resulting testimonials

email address

Apr 7, 2011   //   by Anne Russell   //   Blog, News  //  No Comments

Email: anne@coachingnorthwest.com

Welcome to my new Blog!

Dec 31, 2010   //   by Anne Russell   //   News, Nu U Program  //  No Comments

This is where you will find lots of current info on how Life Coaching connects with daily living, latest health issues and helpful information on current issues that might affect you or your workforce.

I’ll chat about supplements, which holistic therapies are receiving media attention and thoughts on how you can help yourself keep up with this fast-moving world.

All that I offer as part of the Nu U Programme is such a hot topic for debate now, with the government deciding we need to be officially “happy”. Even Obama has recently instructed the appointment of a Spiritual Advisor.

It is a position I have always held, that personal well-being is the basis for a successful Work and Home Life. However, it’s not to be tackled in a vague unstructured way.  It won’t just happen by itself.

For me, Happy is a fleeting transient emotion.  But happiness can lead to a more fulfilled Joyful and Contented place. This results in success stories at Work and Play.

Learning about what values, attitudes and experiences create those feelings, is vital for you, whatever your work or life situation.

Life Coaching, finding ways to be fully responsible for your health and well-being (looking at you, the whole person) are truly interlinked to this aim and achievable goal.

Enjoy my new website, and get yourself a Nu U Programme up and running today – I will look forward to hearing from you all.

Love and light,

Anne

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