Browsing articles in "Nu U Program"

Survey for YOU from Coaching NorthWest

Feb 28, 2012   //   by Anne Russell   //   Blog, Nu U Program  //  No Comments

Fancy the chance at a £10 voucher off a Nu-U treatment of your choice?  Be it Life Coaching, Motivation, Nutritional Advice/Plan, Complementary Therapy – or a mix of all these.

We thought so too – and 5 lucky winners participating in this survey will get just that. Not only that, we’ll send everyone who takes this survey a free Good Food report from a variety of topics of their choice.

Thank you, and enjoy!

2012 Plans hopes and wishes

Dec 29, 2011   //   by Anne Russell   //   Blog, Life Coaching, Nu U Program, Nutrition  //  No Comments

Do you want 2012 to be different in feel to 2011?
Do you want it to be happier? heathlier? livelier? more successful?
Do you want things to go more your way? Do you need more hopes and wishes to come true? or develop?

Then you really need to do some life coaching to remove the stress and indecision, and make things happen.

Life Coaching at Coaching NorthWest brings just about every element together – and produces great positive healthy results. The results you wanted. The way through.

It won’t happen by itself. Changes need to be made. Life Coaching is achieved by Anne Russell in a positive and enjoyable way. Bring in the New You with the New Year by visiting the Nu U Programme.

OFFERS for November

Oct 28, 2011   //   by Anne Russell   //   Blog, Nu U Program  //  No Comments

make an appointment for a discussion in a space dedicated to your sense of wellbeing, that incorporates your concerns;the best advice to make changes and improve your situation; insights that will give you a sense of being understood and supported; immediate beneficial treatment and information; a plan to move you forward; and receive the next consultation/treatment that is reduced from a normal £45.00 to £35.00.

Or, book a Treatment Session if you already know what you need for your benefit and take a £10.00 discount with compliments.

Sessions will last an hour and quarter in both Offers.

If you want your company to benefit from the Programme, please contact Anne by the website message service or ring on 01744 612391. Thank you.

Quote to think about:

Sep 6, 2011   //   by Anne Russell   //   Life Coaching, Nu U Program  //  No Comments

Even if you are on the Right Track, you’ll get run over if you just sit there.

Will Rogers

Offers for August

Aug 4, 2011   //   by Anne Russell   //   Blog, Nu U Program  //  No Comments

Take the chance of experiencing a Therapy for £18.00 per session.

INDIAN HEAD MASSAGE? Benefits: – deep sense of relaxation all through your system; sense of wellbeing throughout your system; wonderful release from neck and head tensions; and of course a great way to stimulate hair growth.

BACK/SHOULDER/NECK MASSAGE? – Benefits: – Loosened muscle groups; pain removal; ease of movement; release from tension headaches; prevention of worsened conditions related to this area; general wellbeing.

REFLEXOLOGY? – Benefits?; – Amazing sense of calm and relaxation throughout the system; diagnositic for areas that may need further attention; removes aches and pains; great to help deep and beneficial sleep; encourages the system to clear toxic areas.

AURA SOMA? -Benefits: – Beautiful and accurate way to discover exactly what you need to be focusing on at this point and further down the line. Helps with any current challenge and describes what you can do to help yourself. Psychological Use of colour to unravel and clear out problem areas and encourage you along.

And plenty more – Reiki, Aromatherapy – Come and choose your treat or real deserved support.

Be Happy!

Apr 12, 2011   //   by Anne Russell   //   Blog, Life Coaching, News, Nu U Program, Nutrition, Tip of the Week  //  No Comments

The government have declared several times now the importance of addressing our Emotional Wellbeing. Something at the heart of the Nu U Programme.

And the benefit that has been brought to so very many people by Coaching NorthWest via Life Coaching with Anne Russell.

It can be hard to come away from your usual round of life’s routines and expectations. If you email Anne as your starting point, she will create for you immediately, improvements and major benefits. It won’t be difficult for you. The stress relief on many levels will be fast. Start Now. NU U awaits.

or find her name on and see some resulting testimonials

Change You and achieve all you have ever wanted

Mar 31, 2011   //   by Anne Russell   //   Blog, Nu U Program  //  No Comments

Have you been wondering how to gain all you have ever wanted? Is it by working harder and longer at your business? Is it by hoping you will win the lottery? No!
You will achieve all you want and achieve long term success by getting all areas of your life sorted out – at the same time!

Work more and more on yourself, and watch stuff fall into synchronisity. For example, change your diet, your exercise, your sleep patterns, your attitude – all to a better place at the same time and watch Prosperity, Purpose and Peace of Mind fall into place.

With those qualities in place, the achievements follow easily. Look at how the Nu U Programme will do exactly this for you.

Muscle Loss…..

Mar 17, 2011   //   by Anne Russell   //   Blog, Nu U Program  //  No Comments

Did you know the FACT that Muscle Loss is reponsible for falls and fractures in later life and that we lose approximately HALF A POUND of muscle EVERY YEAR from the age of 30!

A new TAB will be posted shortly onto the site:

Mar 7, 2011   //   by Anne Russell   //   Blog, Nu U Program  //  No Comments

Hello Everyone, just to let you know that a new page under the Tab of Exercise will shortly be up there for you under the NU U Programme.

It will emphasise the right sort of exercises that really benefit your daily regime – and which also greatly enhance the other benefits you gain from the Nu U Programme.
For example, how to look after a “back problem” or how to prevent shoulder issues that can turn into “frozen shoulder”.

Stress relieving stretches can make a huge difference to your system…..

Also as a passionate teacher of yoga you will be able to access the class or ask questions of how all this can be pain freeing or relaxing and de-stressing for you.
Look out for the page soon and let me know if you have any queries.

Welcome to my new Blog!

Dec 31, 2010   //   by Anne Russell   //   News, Nu U Program  //  No Comments

This is where you will find lots of current info on how Life Coaching connects with daily living, latest health issues and helpful information on current issues that might affect you or your workforce.

I’ll chat about supplements, which holistic therapies are receiving media attention and thoughts on how you can help yourself keep up with this fast-moving world.

All that I offer as part of the Nu U Programme is such a hot topic for debate now, with the government deciding we need to be officially “happy”. Even Obama has recently instructed the appointment of a Spiritual Advisor.

It is a position I have always held, that personal well-being is the basis for a successful Work and Home Life. However, it’s not to be tackled in a vague unstructured way.  It won’t just happen by itself.

For me, Happy is a fleeting transient emotion.  But happiness can lead to a more fulfilled Joyful and Contented place. This results in success stories at Work and Play.

Learning about what values, attitudes and experiences create those feelings, is vital for you, whatever your work or life situation.

Life Coaching, finding ways to be fully responsible for your health and well-being (looking at you, the whole person) are truly interlinked to this aim and achievable goal.

Enjoy my new website, and get yourself a Nu U Programme up and running today – I will look forward to hearing from you all.

Love and light,