Browsing articles in "Nutrition"

Eating specific foods together are of great benefit

Feb 21, 2011   //   by Anne Russell   //   Blog, Nutrition  //  No Comments

It has been proven that although certain foods containing specific nutrients are healthy for various needs in our systems, it’s even more exciting that foods can be grouped together to be eaten for ehanced benefits.

For example: yoghurts and blueberries are great for anyone wanting to replace glycogen in muscle after exercise to prevent fatigue as a result of the workout, and creates a stronger body as a result.
If you want more of these tantalising and effective food couples, send an email requesting the EAT Together Foods Report, free of charge.

Valentines Foods

Feb 13, 2011   //   by Anne Russell   //   Blog, Nutrition  //  No Comments

Well ok, you may have read this before, but it’s a great excuse to look at foods in a fun way that are actually very beneficial – and there may be few new to you: (NU U!)

For Valentine’s Mood Foods then:
Watermelon Cold water fish as per salmon Peanuts
Blueberries Dark Chocolate Asparagus
Garlic Pumpkin Seeds Avocado

That is the list – if you want the reasons why, drop me a line, will send free report.
Good luck!

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