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Tip of Week

Jan 16, 2011   //   by Anne Russell   //   Blog, Tip of the Week  //  No Comments

The right foods greatly affect your physical energy! This week, for more energy, check out how much “white” foodstuffs you eat! That’s right….white sugar, white breads, cake stuff, rice, pasta, potatoes….and exchange those for the “brown” variety!

For quick and easy results try a diet consultation with Anne for 10% less over the next month.

Tip of the Week

Dec 31, 2010   //   by Anne Russell   //   Blog, Tip of the Week  //  No Comments

Welcome to 2011 – and here is something to think around that may well fit in with your New Year Aspirations and Hopes:

Destiny is not a matter of chance it is a matter of choice…….

Welcome to my new Blog!

Dec 31, 2010   //   by Anne Russell   //   News, Nu U Program  //  No Comments

This is where you will find lots of current info on how Life Coaching connects with daily living, latest health issues and helpful information on current issues that might affect you or your workforce.

I’ll chat about supplements, which holistic therapies are receiving media attention and thoughts on how you can help yourself keep up with this fast-moving world.

All that I offer as part of the Nu U Programme is such a hot topic for debate now, with the government deciding we need to be officially “happy”. Even Obama has recently instructed the appointment of a Spiritual Advisor.

It is a position I have always held, that personal well-being is the basis for a successful Work and Home Life. However, it’s not to be tackled in a vague unstructured way.  It won’t just happen by itself.

For me, Happy is a fleeting transient emotion.  But happiness can lead to a more fulfilled Joyful and Contented place. This results in success stories at Work and Play.

Learning about what values, attitudes and experiences create those feelings, is vital for you, whatever your work or life situation.

Life Coaching, finding ways to be fully responsible for your health and well-being (looking at you, the whole person) are truly interlinked to this aim and achievable goal.

Enjoy my new website, and get yourself a Nu U Programme up and running today – I will look forward to hearing from you all.

Love and light,