Browsing articles in "Blog"

Learn to become resilient to pressure and change to the “norm”

Dec 7, 2012   //   by Anne Russell   //   Blog, Life Coaching  //  No Comments

An important part of self growth which includes your responses to those you work and live with on a daily basis. Everyone is challenged, everyone faces Change. There are skills to learn and use to benefit your Wellbeing through tough times, but also in daily living. It is easy to continue in patterns and habits of learned unchallenged behaviour. It is an excellent way forward to solve problems and reduce stresses – that lead to moroe problems if left untackled.

Life Coaching addresses these situations. It’s also important to have the right nutrients in your system to back these stratergies.

Winter is an excellent time to address these issues and come through in much better shape. If you have Self Esteem you will confront these head on to achieve your best results.


Change Your Foods….

Nov 19, 2012   //   by Anne Russell   //   Tip of the Week  //  No Comments

As the Season of Autumn/Winter moves along, the trees losing their leaves as a reminder that it is time for creating our energy in different ways – and to store for the darker days ahead. Changing your diet, your nutrients, is essential to allow our systems to cope and still be motivated and still act.

 The days can actually be busier with the coming of Christmas. You are asking a great deal more of your immune system. Your defence mechanisms are really challenged. Are you forcing yourself to stay awake with caffeine etc..? If so, it’s time to find the time to look sensibly of what nutrients you are taking onboard.

Quote to inspire

Nov 19, 2012   //   by Anne Russell   //   Blog, Life Coaching, Nu U Program  //  No Comments

TEACHING is more than impoarting knowledge – it is inspiring CHANGE

LEARNING is more than absorbing facts, it is acquiring UNDERSTANDING.

These good words were put together by William Ward. These good words are put together in action at Coaching NorthWest via Life Coaching, Stress Management, Nutritional Advice, Holistic Therapies. You learn, and aquire and understand – and BENEFIT! Your needs for Change are important – and it is important to fulfill your Life by acting on those needs!

Happiness by order!

Jul 30, 2012   //   by Anne Russell   //   Blog, News  //  No Comments

The government’s push and survey is continuing across the country.

The latest figures tell us that the most unhappy section of the nation are women in the 35- 50 age bracket or thereabouts. And, that the most unhappy area is the North West!

Are you one of those unhappy numbers?

Tip of the Week

Jul 30, 2012   //   by Anne Russell   //   Blog, Tip of the Week  //  No Comments

Brain Food!  Fats are great for the brain. But we are talking the right sort of fats.  Essential fats fuel the brain and nerve cells.

Diets need to be rich in oily fish and nuts to provide this essential fat – saturated animal fats often affect mood, lowering you into depression.  Explantion available on request!


A Happy Heart…….have you? and how do we get one?

Jul 30, 2012   //   by Anne Russell   //   Blog, Life Coaching, Tip of the Week  //  No Comments

A happy heart is a healthy heart.

Happiness and joy result from taotal accerptance of living in the present moment.

So, if you are not happy, or not happy enough – do you understand the concept of living in the present moment, or has your Life Situation prevented this type of thinking?

We are born to be happy, content, joyous. Sometimes Life knocks us sideways. Sometimes it sneaks up on us that we are actually, anxious, unhappy, feeling lonely in how we are thinking. Stuck in a rut, but badly wanting to CHANGE.

How do we do that?

To expand then, have fun in living, and grow knowingly as a content individual, enjoying our own thinking……we need always to be aware. If that awareness creates discomfort, it’s time for some new habits, techniques and skills maybe, and new perceptions.  Life Coaching, Life Support, Removing Anxieties – call it what you will, frees you up to develop a happier existence.


Survey Results

May 22, 2012   //   by Anne Russell   //   Blog, News  //  No Comments

Survey Results are shortly to be published, commenting on what you like the most about Nu U programme, and Coaching NorthWest.

Keep an eye out for it, there is sure to be a beneficial offer for you as a result.

Happy People are those……….

May 22, 2012   //   by Anne Russell   //   Blog, Life Coaching  //  No Comments

The happiest people are those who carefully think through WHO they are, WHAT they want, WHERE they are going. And, then decided on WHAT they NEED TO DO to get to their GOAL.

These are recognised facts.  So get to the LIFE COACHING and give yourself what you deserve, a HAPPY EXISTENCE, that copes with what life challenges you to.  Anne Russell will give you the techniques and ways through – it’s getting your day-to-day things right that make all that difference!




A successful Habit = a successful Person

Mar 30, 2012   //   by Anne Russell   //   Blog, Life Coaching, Tip of the Week  //  No Comments

REACTIVE people ar driven by circumstances (as per the petrol scare). They are driven by feelings (fear, anxiety). They are driven by conditions (don’t like who they work with). They are driven by environment (prefer to overuse alcohol/drugs to forget their situations).

PRO-ACTIVE people are able to quell an impluse which may do themselves or another, harm. They are driven by values – thought about, and chosen to guide their behaviour and responses.

This then creates a successful Person. Successful in who they are, which will reflect in all else around them.

If you are stuck in REACTIONS perhaps it’s time to consider learning how to be PRO ACTIVE?

quote to inspire you:

Mar 3, 2012   //   by Anne Russell   //   Blog, Life Coaching, Nu U Program  //  No Comments

“All that we are is the result of what we have thought.  The mind is everything. What we think, we become.”

Gautama Buddha