Browsing articles in "Blog"

A successful Habit = a successful Person

Mar 30, 2012   //   by Anne Russell   //   Blog, Life Coaching, Tip of the Week  //  No Comments

REACTIVE people ar driven by circumstances (as per the petrol scare). They are driven by feelings (fear, anxiety). They are driven by conditions (don’t like who they work with). They are driven by environment (prefer to overuse alcohol/drugs to forget their situations).

PRO-ACTIVE people are able to quell an impluse which may do themselves or another, harm. They are driven by values – thought about, and chosen to guide their behaviour and responses.

This then creates a successful Person. Successful in who they are, which will reflect in all else around them.

If you are stuck in REACTIONS perhaps it’s time to consider learning how to be PRO ACTIVE?

quote to inspire you:

Mar 3, 2012   //   by Anne Russell   //   Blog, Life Coaching, Nu U Program  //  No Comments

“All that we are is the result of what we have thought.  The mind is everything. What we think, we become.”

Gautama Buddha

Survey for YOU from Coaching NorthWest

Feb 28, 2012   //   by Anne Russell   //   Blog, Nu U Program  //  No Comments

Fancy the chance at a £10 voucher off a Nu-U treatment of your choice?  Be it Life Coaching, Motivation, Nutritional Advice/Plan, Complementary Therapy – or a mix of all these.

We thought so too – and 5 lucky winners participating in this survey http://www.surveymonkey.com/s/V3CXQJY will get just that. Not only that, we’ll send everyone who takes this survey a free Good Food report from a variety of topics of their choice.

Thank you, and enjoy!

Are you included in these Stats?

Feb 14, 2012   //   by Anne Russell   //   Blog, Life Coaching, News  //  No Comments

According to the latest research, half the population of Britain have made the resolution to lose weight and/or eat more healthily, at the top of the year.

By February – guess what – almost a quarter of these have broken and given up on their resolution.

10% feel depressed because they haven’t made it.
11% feel depressed because their clothes have become and stayed too tight after too much festive indulgence and over eating
14% feel depressed and worried about putting more weight on.

This is all very negative of course. The point of change and improvement when comes when the brain is shown how to reverse those stats. If you are one of these people you need to start now to reverse your trend, to gain the reward and benefits of the resolution you made in the first place!

Life Coaching and Nutrition with Anne – does this give you your answers? Look on the dedicated pages, why wait?

How are you doing?

Feb 5, 2012   //   by Anne Russell   //   Blog, Life Coaching  //  No Comments

Can you answer that honestly? Is it a different response depending who asks you? Plenty of people telling me they have lost their direction and not clear on how they are doing really.

Law of Thought says this: that Thoughts are Energy. Stop and think about this. This Energy makes a difference. Your Thoughts make a difference, make an impact on your life. They don’t just pass through without leaving their mark. It may be weak if they are unclear and unfocused. If Thoughts are concentrated, focused and directed they will leave a powerful mark. And your life will take shape as a result. Create your reality.

Change the way you think and you change the shape of your Life.

Hoping to move forward?

Jan 9, 2012   //   by Anne Russell   //   Blog, Life Coaching, Tip of the Week  //  No Comments

It’s easy to let fear stop you making decisions. Uncertainty. That simply then leaves you stuck where you are.
It’s easy to let this fear stop you from moving on. There may be all sorts of obstacles, hinderences, ifs and buts, maybes, what ifs, and perhaps…..

You can become immersed in procrastination. Never moving. Then actually losing out because you stayed as is.

Life Coaching removes all the doubts, produces new thinking and motivations. Finds answers and solutions. Gives you the opportunity to see your way and support you through the decisions and the actions required.

If you want the world of 2012 shaping into more your style – instigate some removal of that fear. Now!

don’t worry….be happy…

Dec 29, 2011   //   by Anne Russell   //   Tip of the Week  //  No Comments

…as the song said…so be pro-active – no more procrastination. No more “thinking about it”.
Just do it.
If you know what you need to do, get to it, and let that be your mantra for 2012.

And, if you don’t know….well, Life Coaching for you!

that dieting feeling coming on?

Dec 29, 2011   //   by Anne Russell   //   Blog, Nutrition  //  No Comments

Here at Coaching NorthWest, we understand the thoughts of “I need to lose weight” come more fully at this time of the year to many.

It often takes a unique and dedicated understanding also of the person involved to bring that about as enjoyably and comfortably as possible. It also needs to be a healthy food intake for you, not just a “slimming” diet.

Losing Weight is sometimes seen as a chore, as unpleasant, as something to be put off for another day.
It won’t feel like that with the Nutritional Programme designed especially for you at Coaching NorthWest.

Special encouragement discounts await you. We all need a little enticing to do what we need to do! Make 2012 the year you can say: “I did it!” Contact Anne Russell now and lets get started.

2012 Plans hopes and wishes

Dec 29, 2011   //   by Anne Russell   //   Blog, Life Coaching, Nu U Program, Nutrition  //  No Comments

Do you want 2012 to be different in feel to 2011?
Do you want it to be happier? heathlier? livelier? more successful?
Do you want things to go more your way? Do you need more hopes and wishes to come true? or develop?

Then you really need to do some life coaching to remove the stress and indecision, and make things happen.

Life Coaching at Coaching NorthWest brings just about every element together – and produces great positive healthy results. The results you wanted. The way through.

It won’t happen by itself. Changes need to be made. Life Coaching is achieved by Anne Russell in a positive and enjoyable way. Bring in the New You with the New Year by visiting the Nu U Programme.

Stress and Confidence

Oct 28, 2011   //   by Anne Russell   //   Tip of the Week  //  No Comments

It’s tremendously important to address issues that bring down your Confidence and have you feeling low and not able to speak up in your work place or about your work.

You may actually be a Business Owner, needing to feel more Confident and less Stresssed.
You may be an Employee, struggling to be heard, and feeling more and more depressed because you haven’t the confidence to tackle that issue that burns a hole in you every day.

Take one step today, when you read this blog, however small to begin the process of Change. Just one. You will feel so pleased with yourself it will encourage you to take the next step, and the next – the stress is often around not taking action!