Browsing articles in "Blog"

Be Happy!

Apr 12, 2011   //   by Anne Russell   //   Blog, Life Coaching, News, Nu U Program, Nutrition, Tip of the Week  //  No Comments

The government have declared several times now the importance of addressing our Emotional Wellbeing. Something at the heart of the Nu U Programme.

And the benefit that has been brought to so very many people by Coaching NorthWest via Life Coaching with Anne Russell.

It can be hard to come away from your usual round of life’s routines and expectations. If you email Anne as your starting point, she will create for you immediately, improvements and major benefits. It won’t be difficult for you. The stress relief on many levels will be fast.

anne@coachingnorthwest.com Start Now. NU U awaits.

or find her name on LinkedIn.com and see some resulting testimonials

email address

Apr 7, 2011   //   by Anne Russell   //   Blog, News  //  No Comments

Email: anne@coachingnorthwest.com

Change You and achieve all you have ever wanted

Mar 31, 2011   //   by Anne Russell   //   Blog, Nu U Program  //  No Comments

Have you been wondering how to gain all you have ever wanted? Is it by working harder and longer at your business? Is it by hoping you will win the lottery? No!
You will achieve all you want and achieve long term success by getting all areas of your life sorted out – at the same time!

Work more and more on yourself, and watch stuff fall into synchronisity. For example, change your diet, your exercise, your sleep patterns, your attitude – all to a better place at the same time and watch Prosperity, Purpose and Peace of Mind fall into place.

With those qualities in place, the achievements follow easily. Look at how the Nu U Programme will do exactly this for you.

stopping hunger pangs

Mar 30, 2011   //   by Anne Russell   //   Nutrition, Tip of the Week  //  No Comments

Did you know that eating raw tomatoes helps to diminsh hunger pangs? Get to those lovely little red beauties!

Muscle Loss…..

Mar 17, 2011   //   by Anne Russell   //   Blog, Nu U Program  //  No Comments

Did you know the FACT that Muscle Loss is reponsible for falls and fractures in later life and that we lose approximately HALF A POUND of muscle EVERY YEAR from the age of 30!

Quote to ponder:

Mar 17, 2011   //   by Anne Russell   //   Blog, Life Coaching  //  No Comments

Sometimes Life is too hard to be alone

Sometimes Life is too good to be alone

Elizabeth Gilbert

Your Conscience!

Mar 14, 2011   //   by Anne Russell   //   Blog, Life Coaching  //  No Comments

Just a little thought to keep at least the day you read this: your conscience is a very delicate thing. It is easy to stifle. Let it be heard!

It will guide through many moments when it’s vital to be your authentic self. The real you. There is no room for falseness in our world. Surely we have all suffered enormously from this?

Your comments on this?

Depression is major concern

Mar 7, 2011   //   by Anne Russell   //   Blog, Tip of the Week  //  No Comments

It is becoming more frequently reported that depression is a main concern of us all, even being a subject for the government to be conscious of and suggesting it is tackled.

If you are aware of being lower in mood due to stress – there are many helpful systems for you available at Coaching NorthWest – it really isn’t something to ignore or hope it will just go away. Write a quick note in your diary or on your computer every day to note your mood for the next 2 weeks, and see if it is really a continuous pattern. You firstly need to know if this is a lasting sensation or a fleeting feeling.

If you are then alerted to a constancy of low thought patterns, it’s time to tack this issue. I wish you Health and Happiness.

A new TAB will be posted shortly onto the site:

Mar 7, 2011   //   by Anne Russell   //   Blog, Nu U Program  //  No Comments

Hello Everyone, just to let you know that a new page under the Tab of Exercise will shortly be up there for you under the NU U Programme.

It will emphasise the right sort of exercises that really benefit your daily regime – and which also greatly enhance the other benefits you gain from the Nu U Programme.
For example, how to look after a “back problem” or how to prevent shoulder issues that can turn into “frozen shoulder”.

Stress relieving stretches can make a huge difference to your system…..

Also as a passionate teacher of yoga you will be able to access the class or ask questions of how all this can be pain freeing or relaxing and de-stressing for you.
Look out for the page soon and let me know if you have any queries.

Remove Clutter

Feb 21, 2011   //   by Anne Russell   //   Blog, Tip of the Week  //  No Comments

To help you feel more in control of your next steps in any area of your life, start with the smallest area and methodically begin to clear the clutter of piled up stuff – you know exactly what is meant here – paper piles, unused files, unread magazines and reports. Drawers that hold weeks/months, even years of unlooked at correspondence, leaflets, information etc – open and throw. No room to be sentimental, throw.

This will create a major sense of space in your brain that will commit itself to being used to find the right game/lifeplan for you right now.

That space clearing may be at home, at the home office, at the office. It’s yours to choose where you can make that start. It all helps. Be disciplined – start!