Browsing articles in "Tip of the Week"

New Yoga Class at Ashville

Sep 21, 2016   //   by Anne Russell   //   Blog, Tip of the Week, Yoga  //  No Comments

Anne’s Yoga fabulous yoga class moves to Ashville College! here in Harrogate.

Wednesday at 6.45pm – 8pm. Yew Tree Lane, adjacent to Green Lane – where you will find the

Sports Centre. Good, lit, car park. Lovely hall, quiet area. Its called the Pre-Prep Hall. Perfect size for us and you leave feeling much better than when you arrived! Look at the yoga page on the website for further details or contact Anne on always happy to help.

Remember Anne is also a fully qualified Nutritional Therapist and Life Coach and can give you detailed knowledge that will work beautifully just for you and go hand in hand with your yoga practise. Let’s do it!

Working Woman feeling tired all the time?

Jun 18, 2015   //   by Anne Russell   //   Nutrition, Tip of the Week  //  No Comments

Are you thinking how are you going to manage another weary day? Is your energy low?
Are you wondering how to conquer that urge to eat another chocolate bar, and another too sweet desert?
Are you fed up of not sleeping at night, or enough to awaken refreshed?
These issues and yours specifically are what you need to attend to, right now.
Why wait? You know you want to feel better…..01744 612391 or
The solutions are here…why limit your Life?

Popeye’s myth. Spinach does NOT give you iron!

May 10, 2015   //   by Anne Russell   //   Tip of the Week  //  No Comments

Sorry folks, Popeye was eating spinach for it’s beta carotene maybe, but not for it’s
iron content. Because. Spinach also contains high levels of oxalic acid which blocks
absorption of iron. Great for sufferers then of haemochromatosis that needs little iron
in the diet.

Live the Life you Love

May 4, 2015   //   by Anne Russell   //   Tip of the Week  //  No Comments

Love the Life you Live
If this is not how it is for you –

quote of the week, of the season, of your Life!

Feb 7, 2015   //   by Anne Russell   //   Life Coaching, Tip of the Week  //  No Comments


Searching for peace?

Nov 14, 2014   //   by Anne Russell   //   Blog, Life Coaching, Tip of the Week  //  No Comments

A person looking for Peace in their life would be wise to restore Peace for themselves.

Someone who is looking to be Angry will definitely engage you that way. They will stay angry in effort to keep you engaged in their conflict.

It’s your choice!

Having a PURPOSE and positive Relationships

Sep 15, 2014   //   by Anne Russell   //   Life Coaching, Tip of the Week  //  No Comments

in your life, is apparently massively supportive of a longer life than those who do not.

Many people wander through Life without one or the other – and generally a low sense of Life Purpose will result in negativity also in relationships.

A study undertaken by the NHS and the Psychological Sciences according to the International Therapists Magazine suggests that in a study taken over 14 years, that those who scored low points indicating not much sense of purpose, tended to die sooner than those of the opposite belief.

Where would you stand in this? Are you looking for help to find your Life Purpose or sort out the Life you are living?Let me know!


Wellness begins in the mind……

Aug 25, 2014   //   by Anne Russell   //   Nu U Program, Tip of the Week  //  No Comments

Our cars, our homes receive lots of attention to be their best, to be improved to function better, to serve us well for our comfort.

What about our bodies, our minds, our spirit? This message is heard but not always acted upon:

Take care of your body as lovingly, as carefully, as thoughtfully as you would a child.

Now tell me, do you?

Comfort eating can be eradicated with the right foods! You may be short of dopamine and other biochemical imbalances

Jun 4, 2014   //   by Anne Russell   //   Nutrition, Tip of the Week  //  No Comments

Have your diet exmanined and the right foods with a sorting out the source of the issues will result in freedom from comfort eating.

Trans Fats, dangerous stuff!

May 21, 2014   //   by Anne Russell   //   Blog, Nutrition, Tip of the Week  //  No Comments

Are you ingesting Trans Fats? Hydrogenated Oils perhaps?

I have sent out a Newsletter touching enough on this subject to hopefully have you examine your

diet seriously for any signs of….. they really make you suffer in ways you may not expect/know about.

Ask for the Newsletter.