Exercise and Activity

Excercise

Exercise is a natural way to develop and enjoy the fitness levels needed to maintain health, strength, stamina, suppleness, co-ordination, relaxation and vitality – a calm alertness.

For many the word “exercise” doesn’t fill them with much joy. For some it is a duty, for yet more, something to avoid at all costs!

In fact, the right exercise for you – the getting fit and being fit and being lively and feeling great – is something you find through the correct way of doing it in the first place.

In other words, the right sort of activities for you – not ones developed for other people, but exercise that fits you exactly, fills you with fun and a sense of ease and pleasure at its completion. A sense of satisfaction, a super good feeling that benefits the whole of your body – and your mind.

Anne will guide you through correct and established exercises that do just that. Exercises for the back for example, are especially useful to know.

Did you know that the body loses approximately half a pound of muscle every year from the age of 30?

Does this strike you as shocking? Well it should! Muscle loss is responsible for falls and fractures later on in life.

The benefits of exercise:

• Relaxation and stress relief that is lasting and satisfying
• Increased energy levels and sense of vitality
• Increased circulation and boost to the lymph system – a natural and easy way to de-tox on regular basis
• Improved posture leading to correct spine alignment

• Pain relief – lots of pain results from bad posture
• Great sense of well being, glowing skin, nourished tissues
• Improved co-ordination, better joint mobility, ease of movement, loss of stiffness and tightness in muscles.
• Just naturally feeling amazingly fit and well!

However, you do need to be given the right exercise, the right motivation, and the safe way to practice. Anne will give you all these things, get you started, give you confidence, watch your progress, encourage and motivate you along the way. YOU will gain the benefits!