Food and Mental Wellbeing

Nov 12, 2020   //   by Anne Russell   //   Blog, Life Coaching, Tip of the Week  //  No Comments

New clients looking for sessions to deal with anxiety and depression and stress will be encouraged by a discount for their first consultation from £70 to £50.00. The consult will encompass nutritional tips and life coaching for skills and strategies and new direction that works to improve your world.

Meanwhile, do you know which foods holds serotonin – a neurotransmitter – which is essential in this quest? Do you know what your gut needs to produce good bacteria, which “talks” to your brain? In an effort to work with positive feelings and resilience to stand up to the negative sensations, self chatter and situations, these are the things we need

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