A new TAB will be posted shortly onto the site:

Hello Everyone, just to let you know that a new page under the Tab of Exercise will shortly be up there for you under the NU U Programme.

It will emphasise the right sort of exercises that really benefit your daily regime – and which also greatly enhance the other benefits you gain from the Nu U Programme.
For example, how to look after a “back problem” or how to prevent shoulder issues that can turn into “frozen shoulder”.

Stress relieving stretches can make a huge difference to your system…..

Also as a passionate teacher of yoga you will be able to access the class or ask questions of how all this can be pain freeing or relaxing and de-stressing for you.
Look out for the page soon and let me know if you have any queries.