Depression is major concern

It is becoming more frequently reported that depression is a main concern of us all, even being a subject for the government to be conscious of and suggesting it is tackled.

If you are aware of being lower in mood due to stress – there are many helpful systems for you available at Coaching NorthWest – it really isn’t something to ignore or hope it will just go away. Write a quick note in your diary or on your computer every day to note your mood for the next 2 weeks, and see if it is really a continuous pattern. You firstly need to know if this is a lasting sensation or a fleeting feeling.

If you are then alerted to a constancy of low thought patterns, it’s time to tack this issue. I wish you Health and Happiness.