Brain Food!

May 9, 2011   //   by Anne Russell   //   Blog, Nutrition  //  No Comments

Yes! certainly, do not be surprised – our food is there to enjoy, of course, but the nutrients in the food are vital.
So, we have nutrients that feed the brain, just as we have the right oils for the car engine. Miss out supplying those to your car, and you won’t get very far very efficiently.

The brain needs lots of various important nutrients. But one to focus on today is the omega 3 food group, which I am sure many of you will now have heard of?

The brain is made up of 60% omega-3 fat, so obviously you need to get a good dose of this essential nutruient. How do you do that?
EAT – oily fishes, nuts, seeds, nut butters.

If you want more news on how what you are eating makes a difference to you, just drop me a line via the contact box and I will get back to you.

You know it’s good for you – so go on – eat the right foods, think the right thoughts!

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