Jul 20, 2011   //   by Anne Russell   //   Blog, Tip of the Week  //  No Comments

If sleeping is becoming more difficult: try the herb valerian, available at good chemists or health food shops.

Then give yourself a better chance of sleep patterns being righted: come and discover why you don’t sleep well, and what you can change to create a constant natural good sleep habit. Nu U progamme will give you the answers.

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