Tip of the Week

Jul 30, 2012   //   by Anne Russell   //   Blog, Tip of the Week  //  No Comments

Brain Food!  Fats are great for the brain. But we are talking the right sort of fats.  Essential fats fuel the brain and nerve cells.

Diets need to be rich in oily fish and nuts to provide this essential fat – saturated animal fats often affect mood, lowering you into depression.  Explantion available on request!


Leave a comment

Follow me on LinkedIn & Facebook!