Wasting your money on Supplements?

If you are (happily) taking more interest in your wellbeing, and may have read articles which encourage you to buy nutritional supplements – STOP!

Please be aware that that is what they are – supplements. Firstly, find the correct support (ie qualified professional) to work out if your foodstuff is actually giving you the correct nutrition for your system, not a whole bunch of other people’s. Secondly, then, you can be safely recommended any necessary supplements.

Thirdly, a simple blood test, if you are concerned, taken by your local surgery will inform if you are low in vital nutrients, eg Vit D – of which there has lately been much in the press.

Don’t be unnecessarily alarmed or conned – take these simple steps to save, time, money and worry.