Coping with the Flu? or similar problem?

Well if the dreaded virus has taken you over here are some good tips to care for yourself and speed recovery:

Rest – very important, be a couch potato and let energy direct to killing infection

Drink – clear decaffeinated drinks and vegetable soups

Teas – make those ginger, lemon and honey to soothe a rough throat

Steam – sit near eucalyptus oil that is dropped into hot water to ease sinus congestion

Humidify – bedroom especially. There are small desk top machines or again, vaporise oil

Heal up – Reflexology at Coaching NorthWest! this is a wonderful Treatment to speed healing and clear mucus