Comfort eating can be eradicated with the right foods! You may be short of dopamine and other biochemical imbalances

Have your diet exmanined and the right foods with a sorting out the source of the issues will result in freedom from comfort eating.

Trans Fats, dangerous stuff!

Are you ingesting Trans Fats? Hydrogenated Oils perhaps?

I have sent out a Newsletter touching enough on this subject to hopefully have you examine your

diet seriously for any signs of….. they really make you suffer in ways you may not expect/know about.

Ask for the Newsletter.

Get back on Track!

It’s known that if you leave getting on track, or getting back on track too long, it becomes a major issue.

So either resume your healthier or healthy diet asap or learn how to gain one that is just great for you.

Your New Year could be the Nu U Year. Why wait?

Making excuses, this isn’t making sense, you know you haven’t the willpower – then come and find out why.

And how to beat that too.

Coping with the Flu? or similar problem?

Well if the dreaded virus has taken you over here are some good tips to care for yourself and speed recovery:

Rest – very important, be a couch potato and let energy direct to killing infection

Drink – clear decaffeinated drinks and vegetable soups

Teas – make those ginger, lemon and honey to soothe a rough throat

Steam – sit near eucalyptus oil that is dropped into hot water to ease sinus congestion

Humidify – bedroom especially. There are small desk top machines or again, vaporise oil

Heal up – Reflexology at Coaching NorthWest! this is a wonderful Treatment to speed healing and clear mucus

Quality sleep – so much needed but especially by children

… new research from Oxford University tell us what many Nutritional Therapists already will advise:

Omega 3 from food or supplements may be helpful for quality sleep.

If you are unclear which foods you need to digest for this benefit, drop me a line

anne@coachingnorthwest.com

Keep yourself sorted!

Do chronic situations, emotions, especially suppressed, angst, anger, lead to lifestyles that encourage and then maintain weight issues?

In my experiences as a Nutritional Therapist and Life Coach, Yes, definitely.

Go to my pages and understand that this does not need to be the case.

Care for yourself, treat yourself well: Life is for living joyously – and at the weight you want!

TV APPEARANCE!

ITV invited Anne to take part in a Tonight Programme, which is aired on a Thursday evening at 7.30pm.

The subject matter is “The Great British Diet” and will be a week long event.

We looked at Breakfast, and the amount of sugar, fat and salt in a typical breakfast, given that the majority of households buy cereals, smoothies, juices, breads for this meal.

A group of Postmen were invited to choose a breakfast, and were interviewed about their choices.

There was some shock when we chatted to them about the contents of the foodstuffs!

It is important that we are aware of the levels of sugar fat and salt we are voluntarily ingesting.

All of these, taken daily at too high amounts will produce real health major problems.

If you are unaware of what these are, are unaware of how much you are taking of really non-nutritious and decidedly unhealthy products, Anne can help sort it out for you.

It’s easy in a busy life to just fall into a regular habit that is going create the most awful symptoms that will develop into serious illness ahead.

Yes, we are all busy people, but if you can understand that we need the RIGHT fuel, ie, the RIGHT foods to keep your precious body and mind functioning smoothly and healthily, then you need to be very aware of what you buying from the supermarkets.

The TV programme experience for me was interesting. The information imparted in there is vital.

You don’t need to wait for the programme to find out what it is that you need to be eating and drinking, what you are really not realising is not at all ok……01744 612391 or anne@coachingnorthwest.com. Let me show the benefits of an excellent British Breakfast! It might even save your Life.

Wasting your money on Supplements?

If you are (happily) taking more interest in your wellbeing, and may have read articles which encourage you to buy nutritional supplements – STOP!

Please be aware that that is what they are – supplements. Firstly, find the correct support (ie qualified professional) to work out if your foodstuff is actually giving you the correct nutrition for your system, not a whole bunch of other people’s. Secondly, then, you can be safely recommended any necessary supplements.

Thirdly, a simple blood test, if you are concerned, taken by your local surgery will inform if you are low in vital nutrients, eg Vit D – of which there has lately been much in the press.

Don’t be unnecessarily alarmed or conned – take these simple steps to save, time, money and worry.

Feeling the cold?

Yes, we do want to eat more during cold weather – keeping warm takes more energy. To make good choices that keep you feeling full for longer, this is a time to choose the foods containing fats – but please choose the good fats! ie, good meats, nuts, avocado, peanut and nut butters (without added sugar of course!), semi-skimmed milks rather than skimmed.  Pulses and legumes are also very satisfying and nourishing. Call for any more assistance.

that dieting feeling coming on?

Here at Coaching NorthWest, we understand the thoughts of “I need to lose weight” come more fully at this time of the year to many.

It often takes a unique and dedicated understanding also of the person involved to bring that about as enjoyably and comfortably as possible. It also needs to be a healthy food intake for you, not just a “slimming” diet.

Losing Weight is sometimes seen as a chore, as unpleasant, as something to be put off for another day.
It won’t feel like that with the Nutritional Programme designed especially for you at Coaching NorthWest.

Special encouragement discounts await you. We all need a little enticing to do what we need to do! Make 2012 the year you can say: “I did it!” Contact Anne Russell now and lets get started.