Browsing articles in "Blog"

Aug 26, 2019   //   by Anne Russell   //   Blog, Life Coaching, Nutrition  //  No Comments

Is the sun good for you? Is there a better way to gain sunshine skin?

We really do need the sun for good emotional well-being. However, this is cancelled out if your desire is simply to gain a darker coloured skin tone. In the end, a tan is simply evidence of damaged skin! And because more and more the temperatures are revving up and we are encouraged to be out and about more for emotional well-being, the danger is ever present of developing skin cancer. To give yourself a much better chance and much happier skin and good colour that is healthy and attractive – what can you safely do? Well of course, cover yourself in correct sun barrier cream. Cover yourself in loose light clothing. Keep out of midday – 3pm sun at least, stay in the shade. All of this am sure you know. But did you know that eating all the warm coloured foods will bring a warm coloured glow to your skin? Yes, food as carrots, apricots, canteloupe melon, peaches, nectarines, orange peppers. All of these foods are packed with colour enhancing properties.

3 daily support thoughts

Aug 19, 2019   //   by Anne Russell   //   Blog, Life Coaching, Nutrition, Tip of the Week  //  No Comments

A simple way to add to your positive arsenal – remind yourselves as many times as you like of just 3 things/people/places that bring a sense of goodness and a smile to your Being. Every day. Try it.


May 6, 2019   //   by Anne Russell   //   Blog  //  No Comments

Brilliant time of the year to tackle issues you are conscious need changing. Everybody does it, everybody needs to jump on it now to be the best you can be at this point.

One-to-One Yoga available

Feb 1, 2016   //   by Anne Russell   //   Blog, Nu U Program, Yoga  //  No Comments

Hi there, if you are reading this because you are interested in your yoga education being done on a one-to-one basis, just give me (Anne) a ring 01423 421460 or email

Sometimes its just a whole lot better learning exactly what you need in your own space and time.

As I am based in the Whole Body/Mind and have been for many years, I will understand any “fears” or hesitancies and know how to keep you safe, encouraged, improving, and happy. Give it a go.


Coaching NorthWest is no more! But Life Holistics is!

Jan 24, 2016   //   by Anne Russell   //   Blog  //  No Comments

Please be aware that all the wonderful work for your health and beauty from the inside out is operating within

this new phase of Life Holistics. This has always been there, but is now taking leading light along with Yoga Health

because Anne is now based in Yorkshire, and not the North West. Her time there was wonderful she says within her work:

move to a new place to live and spread the good word though is her Nu U.

Those in the area of and around Merseyside can still contact Anne for phone consultations, email, and Skype.

Those in Yorkshire may love to come along to the new yoga classes.

emails are and

(if you find you have written to anne@coachingnorthwest, it’s ok, it will still come along.)

Resilience Training is something everyone needs, would you say?

Aug 6, 2015   //   by Anne Russell   //   Life Coaching  //  No Comments

From a young age, it would be something I would have on the School Timetable.
It may not be a subject that comes easily to mind till you need to be it – Resilient.
However, when you do, it is vital you can access the sometimes life-saving skills
Life saving from a point of view of coming through challenges whole and safe.
Life saving in that you can become preventative and avoid the pitfalls.
Life saving in that you can be far less stressed and strained in everyday occurrences.
Most companies need their staff to be resilient. Especially staff dealing with other people.
So bring it up on your priority scale.
It’s a provision of Training with Anne, who enjoys seeing you explore and gain new skills.

New: Food IntoleranceTesting now available at Coaching NorthWest

Jul 31, 2015   //   by Anne Russell   //   Blog, News  //  No Comments

Yes, a very good addition to Nutritional Support now available at Coaching NorthWest Treatment Rooms.
Anne is now a Registered Lorisian Practitioner. This means she can avail you of a safe, very quick and painless
test to ascertain if you have any allergies or intolerances to a very wide range of foods eg wheat, cereals, dairy,fruits, nuts, fish

And, as an Introductory OFFER, there is a discount for the whole of August 2015. Ring or write for details.

Remember, you could be removing forever, symptoms as eg: abdominal pain, acne, bloating, constipation, diarrhoea, eczema, itching, headaches,
nausea, migraine, sinusitis, tiredness, aches and pains, weight loss and weight gain and more. contact Anne now for a happier summer….
01744 612391 or or use the message form on the website contact page.

Working Woman feeling tired all the time?

Jun 18, 2015   //   by Anne Russell   //   Nutrition, Tip of the Week  //  No Comments

Are you thinking how are you going to manage another weary day? Is your energy low?
Are you wondering how to conquer that urge to eat another chocolate bar, and another too sweet desert?
Are you fed up of not sleeping at night, or enough to awaken refreshed?
These issues and yours specifically are what you need to attend to, right now.
Why wait? You know you want to feel better…..01744 612391 or
The solutions are here…why limit your Life?

Popeye’s myth. Spinach does NOT give you iron!

May 10, 2015   //   by Anne Russell   //   Tip of the Week  //  No Comments

Sorry folks, Popeye was eating spinach for it’s beta carotene maybe, but not for it’s
iron content. Because. Spinach also contains high levels of oxalic acid which blocks
absorption of iron. Great for sufferers then of haemochromatosis that needs little iron
in the diet.

Live the Life you Love

May 4, 2015   //   by Anne Russell   //   Tip of the Week  //  No Comments

Love the Life you Live
If this is not how it is for you –