Browsing articles tagged with "Diet. Happiness | Coaching Northwest"


Mar 16, 2022   //   by Anne Russell   //   Uncategorized  //  No Comments

LONG COVID? are you FATIGUED and still hampered by SYMPTOMS? Life Holistics has answers.

After any nasty infection – of which Covid is one – there is a Recovery Phase. This is Essential to return to WELLBEING.

If you are dealing with FATIGUE, and Sleep is not reviving this, if you have NO ENERGY and not finding your meals are bringing renewal, if you are ANXIOUS or LOW in MOOD, and life is not improving this – you are suffering from typical after effects of the initial virus or infection.

There are many ways to HEAL these conditions, but it is all in a total package. This is Holistic Healing. Physical, Emotional, Mental and Spiritual attention – each aspect of your health needs caring for to revitalise and energise you again. A NEW U. Yes, it is all available, all possible.

So diet, sleep improvement, life style, thinking processes, pacing, physical activity, understanding what your resistance and pushing the boundaries is all about and much more – all need correcting. Then you have results that are creating Good Progress in your WELLBEING. Do you need help with this?

NUTRITION for example : foods to fight fatigue are commonly available and include high protein and correct fats, fruits and veg – of the best kind. Are you Vegan or Vegetarian? Then this need guidance to ensure you have enough of the vitamins and minerals your system is now lacking. It is easy to not understand how you may be lacking in B12, B6 and B7 for example.

Foods to support sleep, the best drinks for evening, right supplementation at the dose for you – we need good sleep hours to recover as the body works during the night when you are rested.

The best way to eat and when for our nutrition, is also highly individual, to sit easily with your current lifestyle – which itself may need changing. And this is perhaps a good opportunity to realise to make those changes.

When we EXERCISE for how long, at what time of day, what sort of – all individual needs to give you the benefits. YOGA is proven to be tremendously helpful.

How do we tackle our THOUGHT processes that are dragging us down? We need to recognise the negative, the unhelpful, the habits, the automatic unhealthy processes we have constantly used. The brain likes new challenges, new directions. A Nu U. Push out the unhelpful, bring in the healthy new.

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