Your Conscience!

Just a little thought to keep at least the day you read this: your conscience is a very delicate thing. It is easy to stifle. Let it be heard!

It will guide through many moments when it’s vital to be your authentic self. The real you. There is no room for falseness in our world. Surely we have all suffered enormously from this?

Your comments on this?

Depression is major concern

It is becoming more frequently reported that depression is a main concern of us all, even being a subject for the government to be conscious of and suggesting it is tackled.

If you are aware of being lower in mood due to stress – there are many helpful systems for you available at Coaching NorthWest – it really isn’t something to ignore or hope it will just go away. Write a quick note in your diary or on your computer every day to note your mood for the next 2 weeks, and see if it is really a continuous pattern. You firstly need to know if this is a lasting sensation or a fleeting feeling.

If you are then alerted to a constancy of low thought patterns, it’s time to tack this issue. I wish you Health and Happiness.

A new TAB will be posted shortly onto the site:

Hello Everyone, just to let you know that a new page under the Tab of Exercise will shortly be up there for you under the NU U Programme.

It will emphasise the right sort of exercises that really benefit your daily regime – and which also greatly enhance the other benefits you gain from the Nu U Programme.
For example, how to look after a “back problem” or how to prevent shoulder issues that can turn into “frozen shoulder”.

Stress relieving stretches can make a huge difference to your system…..

Also as a passionate teacher of yoga you will be able to access the class or ask questions of how all this can be pain freeing or relaxing and de-stressing for you.
Look out for the page soon and let me know if you have any queries.

Remove Clutter

To help you feel more in control of your next steps in any area of your life, start with the smallest area and methodically begin to clear the clutter of piled up stuff – you know exactly what is meant here – paper piles, unused files, unread magazines and reports. Drawers that hold weeks/months, even years of unlooked at correspondence, leaflets, information etc – open and throw. No room to be sentimental, throw.

This will create a major sense of space in your brain that will commit itself to being used to find the right game/lifeplan for you right now.

That space clearing may be at home, at the home office, at the office. It’s yours to choose where you can make that start. It all helps. Be disciplined – start!

Eating specific foods together are of great benefit

It has been proven that although certain foods containing specific nutrients are healthy for various needs in our systems, it’s even more exciting that foods can be grouped together to be eaten for ehanced benefits.

For example: yoghurts and blueberries are great for anyone wanting to replace glycogen in muscle after exercise to prevent fatigue as a result of the workout, and creates a stronger body as a result.
If you want more of these tantalising and effective food couples, send an email requesting the EAT Together Foods Report, free of charge.

Standing your ground

It seems to me that the people in Egypt are Standing their Ground in a clear assertive manner. And winning the moment. Not certain or even knowing exactly what the result would be, they took different action and got a result – and, one they wanted.
Take this cue, see how this technique worked for the ordinary passionate about themselves folk – if you don’t like what is going on and you are still doing the same thing – take different action. Take support alongside you if you want encouragement and guidance of course, but take action.

Valentines Foods

Well ok, you may have read this before, but it’s a great excuse to look at foods in a fun way that are actually very beneficial – and there may be few new to you: (NU U!)

For Valentine’s Mood Foods then:
Watermelon Cold water fish as per salmon Peanuts
Blueberries Dark Chocolate Asparagus
Garlic Pumpkin Seeds Avocado

That is the list – if you want the reasons why, drop me a line, will send free report.
Good luck!

Women keep the Balance!

A discussion is raging on that Women on the Board, and more women in major decision making posts within the company are of great benefit. Apparently, according to studies done, they keep the balance good of how and what that decision is. Sorry guys, am just reporting the news!

Girls like to be warm!

The result of an interesting research study, suggests that when girls are studying and learning they like a warm temperature of up to 24oC. This facilitates the best results. Boys on the other hand like to be much cooler, around 19o is their optimum external temperature to work to their best capacity.
The reasoning is – as often seems to be the case – to do with the hormones we produce.

So when you are looking for schools for your children, keep this in mind! When you are supporting your youngsters through major learning periods – keep this in mind! It might just make the difference to your offsprings best career path.

Are the Resolutions Fading Away?

Well how are you doing? Are the New Year Resolutions fading away? It is known that 90% will fail without support.

If this is happening to you and you naturally feel downhearted about this – a consultation with Coaching NorthWest will have you back on track instantly! That’s all it takes. Very few can push through what has needed to change by themselves. That’s why it was a Resolution in the first place!

So move on with your Life in the area you really really want to – it’s only in a good way the once. You clearly know that. Get some answers here!